All of our courses are flexible and can be adjusted to suit the needs of your playing group and time of the season it fits into your calendar. Programs are modified for all age groups to ensure developmentally appropriate.
Below is an example outline of a one and two day course.
One Day Course
The maximum number of participants for the one day course is approximately 30 participants. Additional sessions can be offered to cover groups with greater numbers.
| Time | Participants | Session Topics |
|---|---|---|
| 9:00-11:30am | All juniors | Self Awareness Identifying strengths Bouncing back from setbacks |
| 11:30 – 12:30pm | Break / Lunch | |
| 12:30-3:00pm | All juniors | Team Awareness Applying strengths to teams Lifting others |
Two Day Course
Day One
| Time | Participants | Session Topics |
|---|---|---|
| 10:00am – 12:30pm | Parents and players | Introduction and activities This session focuses on establishing and building relationships between families, players and the club. |
| 12:30-1:30pm | Lunch Break | |
| 1:30-3:30pm | All junior players | Connection and Kindness This session focuses on bringing all junior players together through discussion and interactive activities all associated with netball |
Day Two
On day 2 we split the juniors into their age groups and run a two hour self awareness session separately. The self awareness sessions include the following topics;
- Identifying strengths
- Tuning into self talk
- Bouncing back from setback
| Time | Participants | Session Topics |
|---|---|---|
| 9:00-11:00am | Youngest Junior Teams | Self Awareness |
| 11:30 – 1:30pm | Middle Junior Teams | Self Awareness |
| 2:00-4:00pm | Upper Junior Teams | Self Awareness |
We also offer check in sessions to follow up on learning and reflect on the initial sessions and how that has been applied. The content of a check in session would depend entirely on that of the initial. We suggest at least 4-6 weeks between initial and a check in sessions.
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